ON THE BLOG
Spiritual Bypassing and the Myth of “Toxic Emotions”
Have you ever been told that you need to 'get rid of toxic emotions'? Spoiler alert, there's no such thing ...more
cancer ,Featured Emotional Health Anxiety &Immune Health
February 16, 2026•4 min read
“I Survived the Treatments… So Why Do I Feel More Lost Than Ever?”
This season you’re in—though disorienting, lonely, and raw—can also be quietly powerful. It can even feel exciting. Because from the moment you were diagnosed, you’ve been questioning everything about... ...more
cancer ,Emotional Health &Anxiety
January 18, 2026•7 min read
What 2025 Forced Me To See About My Own Nervous System
Real talk. 2025 challenged me. Despite my best efforts — and everything I know and teach about health — for much of the second half of the year, I felt… off. ...more
cancer ,Emotional Health &Immune Health
January 06, 2026•4 min read
Spiritual Bypassing and the Myth of “Toxic Emotions”
Have you ever been told that you need to 'get rid of toxic emotions'? Spoiler alert, there's no such thing ...more
cancer ,Featured Emotional Health Anxiety &Immune Health
February 16, 2026•4 min read
© caitlyn smith 2024. All rights reserved.