What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
This isn’t another generic “How to Thrive After Cancer” program full of fluffy & vague tips, recycled from the early 2000's to help you
‘feel better' and 'eat healthy’
It's the foundation for rebuilding and restoring natural, vibrant health,
that your health-care team never taught you when you were discharged in a
physically, mentally & emotionally depleted state after cancer treatments ended.
You were likely told to 'give it time' or the classic, 'eat healthy and exercise' after cancer treatments ended - and nothing more!
No plan to help undo the damage, just some vague, and extremely vanilla tips for recovery.
'Giving it time' is NOT a strategy to help rebuild your physical, mental and emotional resilience after toxic cancer treatments, and nor will it help to stack the odds in your favour against a recurrence.
That requires dedication, intentionality + work
The truth is, the recovery advice given out today is EXACTLY the same as what I was told in 2006 -- almost 20 years ago! This is NOT progress.
'Eat healthy & exercise'
'Prioritise sleep'
'Have you tried meditation?'
Blah, blah, blah........
The SHOCKING part is that it's been well established FOR YEARS that nervous system regulation and gut health are key to vibrant health and prevention, yet
both get smashed during treatments, with no plan to address it once it's all over!
This is why I created the HEAL! Inside + Out Framework
🔥 A zero-fluff, 16-part, online training where I break down the fundamental principles I used to feel like a functioning human again, after conventional cancer treatments broke me physically, emotionally and mentally, PLUS the basic holistic principles I used to restore vitality after a recurrence almost a decade later.
🔥 My secret weapon to ward off anxiety faster than any Valium could—plus my four-step formula to deal with 'scanxiety', the fear of a recurrence and that dreaded sense of impending doom
🔥 Two of the most overlooked & misunderstood pillars of health that 99% of health coaches aren’t teaching. They’re too busy recycling generic recovery advice like ‘eat fresh fruits and vegetables’, or ‘rest more’ and hoping you won’t notice!
🔥 Strategies for building mental and emotional resilience that you can implement TODAY so that your nervous system can switch gears and finally start to feel SAFE, and you can finally catch your breath
PLUS
🔥Get instant access to the Heal! Inside + Out Community so that you can connect with other women on a similar journey of healing and empowerment
🔥A BONUS copy of Toxin-Free Home: A Step-By-Step Guide To Keep Living Cancer-Free. In it, I've taken everything that I teach in module one of the Cancer Recovery Roadmap, and distilled it down into this easy-to-read handbook, complete with action tasks, solutions and more!
You’ll learn the fundamental elements of how to create & restore natural,
vibrant health — without the need for supplements, restrictive diets,
or the latest, fancy bio-hack
✔️ No generic, outdated “eat healthy and exercise” advice recycled from 2006.
✔️ No snoozy “5 tips to…” that you could’ve found on ChatGPT yourself.
✔️ No "you need to manage stress" as though the thought had never crossed your mind.
✔️ Just the golden nuggets of wisdom from my 19 years as a cancer thriver, critical for laying a solid foundation to heal, mind, body, emotions and spirit