Hello!
I'm Caitlyn
Holistic health coach, breathwork facilitator, long-term, young cancer thriver, & founder of the Cancer Recovery Roadmap, a Survivor's guide to detox, de-stress and demystify health.
I help women who've been through cancer treatment, take control of their recovery naturally, to finally feel free from cancer.
Hello, I'm Caitlyn
I help women who've been through cancer treatment, take control of their recovery naturally, to finally feel free from cancer.
Let's Get Started...
If you've been declared cancer-free but don't feel free from cancer, welcome. You're in the right place.
Stepping into life after conventional cancer treatments is like stepping off a fast-train you hadn't planned to board, and stepping onto a roller coaster with no idea how, when or even if you will get off.
Life during treatment was not without its challenges, but for the most part, you felt supported by an endless stream of hospital staff, friends and family constantly checking in on you.
If anything, the routine was bizarrely comforting.
But then it ended, and suddenly:
The fatigue and brain-fog is unlike anything you've ever experienced
You cannot shake the sense of impending doom
You don't know what to eat, and food now gives you anxiety
You keep waking up at 3am in a cold sweat, unable to get back to sleep
You feel disconnected from your body and avoid looking at mirrors
You spontaneously burst into tears at the most inconvenient times, and
You're completely overwhelmed with every aspect of life!
RECOVERY IS NOT HOW YOU THOUGHT IT WOULD BE
You've been left in a highly toxic and depleted state with NO recovery plan, just a long list of side effects
All you have at your disposal is a box of tissues & a repeat prescription for Valium.
You seek advice from your health-care team on what the next best steps are to help you on your recovery journey, only to be given some generic and super vague advice such as:
🙄 “Have you tried meditation?”
🙄 “You really need to learn how to manage stress”
🙄 “You need to eat healthy”
🙄 “You need to prioritise sleep” or my personal favourite,
🙄 “Getting your energy back will take time”
While science has been forging ahead over the past two decades, allopathic medicine is yet to catch up when it comes to the fundamentals such as gut health, mind-body medicine,
and getting to the root cause
The hard TRUTH that no one wants to say out loud is, your health-care team failed to deliver a plan for recovery designed to help you regenerate and heal physically, mentally and emotionally after some of the most brutal treatments on the market:
✖️ No guidance on how to safely detox, and why that's critical to helping to reduce the risk of a recurrence
✖️ No guidance on how to rebuild and strengthen immune function, when it's the immune cells that surveil and deal with rogue cancer cells
✖️ No guidance on how to heal the gut, which is the number one thing that needs to be optimised in order to help reduce the risk of a recurrence
✖️ No investigation into potential root causes that may have contributed to the disease, so that you can take measures to address them to help reduce the risk of a recurrence
✖️ No strategy to heal emotionally, despite the well established link between the mind and body, and the role emotions play in the development of cancer
✖️ No strategy to help heal mentally after what has probably been one of the most mentally exhausting period of your life
THE RECOVERY PHASE FOLLOWING CANCER TREATMENTS IS WHEN TRUE HEALING AND REGENERATION BEGINS
THIS IS WHEN I CAN SUPPORT YOU TO RESTORE NATURAL, VIBRANT HEALTH
"I felt lost and had no idea how to move forward. I had finished my treatment and was ‘cancer free’ but as Caitlyn says, ‘not free of cancer’. The black cloud of cancer and fear of recurrence was always there. I struggled to know what diet to eat, what supplements to take, in general, how to keep this thing from coming back. Caitlyn’s program was a real turning point for me."
Louise, MOSS VALE
Free Resources
free GUIDE
Discover The Number One Source of Toxicity Sabotaging Your Health, And How To Significantly Reduce Your Exposure !
The Problem With Plastics - Detox Your Environment and Keep Living Cancer-Free
JOIN THE COMMUNITY
The Heal Inside and Out community group is for survivor sisters who have been through cancer treatment and want to take control of their recovery naturally. It
offers free resources, tips, education and a safe, confidential space. It's free join.
on-demand WORKSHOP
Get instant access to the Masterclass and learn how to break up with the number one ingredient sabotaging your health!
Kick Sugar, And Keep Living Cancer-Free
You Can Feel Free From Cancer
About Me
First and foremost, I'm a student of life with almost 20 years of personal experience dealing with, and recovering from cancer in one way or another. I'm also a Certified Transformational Nutrition Coach (CTNC), Core Clearing Breathwork Facilitator, and founder of the Cancer Recovery Roadmap, a Survivor's guide to detox, de-stress and demystify health.
About Me
First and foremost, I'm a student of life with almost 20 years of personal experience dealing with, and recovering from cancer in one way or another. I'm also a Certified Transformational Nutrition Coach (CTNC), Core Clearing Breathwork Facilitator, and founder of the Cancer Recovery Roadmap, a Survivor's guide to detox, de-stress and demystify health.
Join the Community
We'd love to have you! The Heal Inside and Out community group is for women who have been through cancer treatment and want to take control of their recovery naturally. The Heal Inside and Out community group offers free resources, tips, education and a safe, confidential space. It's free join.
Join the Community
We'd love to have you! The
Footloose and Cancer-Free
community FB group is for survivor sisters who have been through cancer treatment and want to take control of their recovery naturally. The Footloose and Cancer-Free FB group offers free resources, tips, education and a safe, confidential space. It's free join.
© caitlyn smith 2024. All rights reserved.