We're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, personal hygiene and household products, or even toxic materials used to make home furnishings, computers and phones. We ingest them, inhale them, and rub them into our skin.

If toxins come into our body at a rate faster than what our body can eliminate, we experience symptoms such as headaches, hormone imbalances, irritability, belly fat, bloating, breakouts, and unexplained fatigue. In fact, toxins are implicated in most chronic illnesses and autoimmune conditions. Many of the chemicals we're exposed to in our day to day lives have been linked to cancers of all types, high blood pressure, memory problems, immune dysfunction, skin issues, allergies, and more.

Your body knows how to get clean all on its own. Within each of us is a sophisticated, inbuilt waste management system that's on duty 24/7, however there's a limit to how much toxic input each one of us can handle before our body becomes overloaded and we begin to experience symptoms.

The best way to get rid of toxins is by decreasing the number of toxins we’re exposed to, and giving our body a break from ingesting new chemicals and toxins. During that break, our body is able to mobilize the existing toxic substances and dump them into the bloodstream so they can be safely expelled. In and of itself, this is a huge step toward healing our bodies.

Many of the symptoms of illness are also symptoms of toxicity in the body. We believe that we're in perfect health and toxins aren't an issue for us, yet we complain about frequent head or body aches, brain-fog, allergies, irritability, stubborn belly fat, or a lack of energy.

If you experience allergies, brain fog, skin issues, stubborn weight that won't shift weight, or struggle to make it through the afternoon without caffeine, then a short, nutritional reset cleanse can help to get you back on track

We are going to bring your body back into balance naturally, by eating whole, real foods. This is not about starvation or calorie restriction – it’s about enjoying an abundance of delicious, real, healthy foods such as whole fruits and vegetables, legumes, seeds and nuts, whole grains, and some lean protein, with vegetarian and non-vegetarian options.

Feeling frustrated and depleted isn’t helping you squeeze more productivity into your day. This reset is quick, easy, and WILL make a difference, plus the recipes are family-friendly. Many of my past clients have told me that their families have eaten all the foods along with them with little to no complaints.

It's unrealistic to think that a 5-day reset will address all of the toxins that accumulate over the course of one's lifetime, that could take years! However, a quick 5 days can certainly reset your eating habits, reduce your cravings, and lay the foundation to help kick start your body's innate healing ability. As part of a whole process, it's extremely valuable.

Unlike other available programs that are longer, I intentionally made this one short because it’s a realistic time-frame for busy people. It’s achievable.

I want you to have a win!