Hello!
I'm Caitlyn
Holistic Health Coach • Breathwork Facilitator • Long-Term Cancer Thriver • Founder of The Cancer Recovery Roadmap.
I help women who’ve been through conventional cancer treatment take control of their recovery naturally — so they can finally feel free from cancer, restore their vitality, and trust their body again..
Hello, I'm Caitlyn
I help women who've been through cancer treatment, take control of their recovery naturally, to finally feel free from cancer.
Let's Get Started...
💫 If you’ve been declared “cancer-free” but don’t feel free from cancer — you’re in the right place.
Stepping into life after treatment can feel like being thrown off a train you never meant to board, only to find yourself on a rollercoaster with no map, no seatbelt, and no idea when it will stop.
During treatment, you were surrounded by doctors, nurses, and loved ones checking in.
There was structure, a plan — even if it was confronting.
But once the final appointment was over and the dust settled… the silence was deafening.
You might be:
💤 So fatigued and foggy you barely recognise yourself
💔 Haunted by a constant sense of impending doom
🥗 Confused about what to eat and anxious every time you do
🌙 Waking up at 3am in a cold sweat, your heart pounding
🪞 Feeling disconnected from your body — avoiding mirrors altogether
😢 Crying without warning, at the most inconvenient times
🌀 Overwhelmed by everything
THIS IS NOT HOW RECOVERY WAS SUPPOSED TO FEEL
You’ve been left in a toxic, depleted state with no recovery plan — just a box of tissues and another prescription for Valium.
When you asked for guidance, you were met with vague, outdated advice like:
🙄 “Have you tried meditation?”
🙄 “You really need to learn how to manage stress”
🙄 “You need to eat healthy”
🙄 “You need to prioritise sleep” or my personal favourite,
🙄 “Getting your energy back will take time”
Let’s be honest:
“Giving it time” is not a recovery strategy.
The hard truth that nobody says out loud…
While science has made incredible progress, the conventional system still lags decades behind when it comes to real, holistic recovery.
You were never given a roadmap for how to:
✖️ Safely detox from the toxic load left behind by treatment
✖️ Rebuild and strengthen your immune system — your first line of defense against recurrence
✖️ Heal your gut — the foundation of immunity, hormone balance, and mental clarity
✖️ Identify and address the root causes that contributed to cancer in the first place
✖️ Heal emotionally and mentally from one of the most traumatic experiences of your life
THE TRUTH IS, YOUR HEALING BEGINS AFTER TREATMENT ENDS
The recovery phase is not a waiting period — it’s where true regeneration and transformation begin.
THIS IS WHEN I CAN SUPPORT YOU TO RESTORE NATURAL, VIBRANT HEALTH
Through my HEAL! Inside + Out Framework and the Cancer Recovery Roadmap, I guide women like you to:
🌿 Detox safely and effectively, without overwhelm
💪 Rebuild resilience — physically, mentally, and emotionally
🧘♀️ Regulate your nervous system so your body feels safe enough to heal
💗 Release emotional stagnation through breathwork and somatic practices
🌸 Reclaim your energy, confidence, and trust in your body
YOU DON'T NEED TO "GIVE IT TIME"
You need the right support, tools, and framework — grounded in science, guided by lived experience, and infused with compassion.
Because healing isn’t about chasing protocols — it’s about creating a terrain where your body can thrive.
"I felt lost and had no idea how to move forward. I had finished my treatment and was ‘cancer free’ but as Caitlyn says, ‘not free of cancer’. The black cloud of cancer and fear of recurrence was always there. I struggled to know what diet to eat, what supplements to take, in general, how to keep this thing from coming back. Caitlyn’s program was a real turning point for me."
Louise, MOSS VALE
Free Resources
free GUIDE
This FREE guide lists the best foods to eat to enhance energy and promote detoxification, and why that's critical when it comes cancer recovery.
Delicious Medicine: Top Cleansing Foods
on-demand WORKSHOP
Get instant access to the Masterclass and learn how to break up with the number one ingredient sabotaging your health!
Kick Sugar, And Keep Living Cancer-Free
You Can Feel Free From Cancer
About Me
First and foremost, I'm a student of life with almost 20 years of personal experience dealing with, and recovering from cancer in one way or another. I'm also a Certified Transformational Nutrition Coach (CTNC), Core Clearing Breathwork Facilitator, and founder of the Cancer Recovery Roadmap, a Survivor's guide to detox, de-stress and demystify health.
About Me
First and foremost, I'm a student of life with almost 20 years of personal experience dealing with, and recovering from cancer in one way or another. I'm also a Certified Transformational Nutrition Coach (CTNC), Core Clearing Breathwork Facilitator, and founder of the Cancer Recovery Roadmap, a Survivor's guide to detox, de-stress and demystify health.
Join the Community
We'd love to have you! The Heal Inside and Out community group is for women who have been through cancer treatment and want to take control of their recovery naturally. The Heal Inside and Out community group offers free resources, tips, education and a safe, confidential space. It's free join.
Join the Community
We'd love to have you! The
Footloose and Cancer-Free
community FB group is for survivor sisters who have been through cancer treatment and want to take control of their recovery naturally. The Footloose and Cancer-Free FB group offers free resources, tips, education and a safe, confidential space. It's free join.
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